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	<title>BajoelMar</title>
	<link>http://bajoelmar.com</link>
	<description>Sports and Fitness</description>
	<lastBuildDate>Mon, 15 Feb 2010 16:32:44 +0000</lastBuildDate>
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		<title>Top Bodybuilding Myths You Should Know</title>
		<description><![CDATA[A lot of people are going crazy over bodybuilding for the many benefits it gives: a healthier outlook in life, a leaner body, a feeling of well being, improved muscular strength, and many others.  However, not everything you hear from the gym is true when it comes to bodybuilding tips.  Here are some of the [...]]]></description>
		<link>http://bajoelmar.com/top-bodybuilding-myths-you-should-know/</link>
			</item>
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		<title>Keeping the Body Healthy and Fit</title>
		<description><![CDATA[Our body is a treasure that we need to take care of because it is our weapon that keeps us going and helps us to continue living the best way we can. People are always on the go and every now and then there are unexpected circumstances wherein we get too busy and preoccupied about [...]]]></description>
		<link>http://bajoelmar.com/keeping-the-body-healthy-and-fit/</link>
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		<title>Aerobics and Fitness</title>
		<description><![CDATA[In not so recent past, physical exercises are mostly reserved and prescribed to people in the armed profession, sports, and physically-demanding jobs. However, with a fast changing society of rapid economic and technological development, arises from the havoc of increasing number of people categorized as obese, along side with the awareness of the health hazards [...]]]></description>
		<link>http://bajoelmar.com/aerobics-and-fitness/</link>
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		<title>SPORTS &amp; FITNESS: Top 4</title>
		<description><![CDATA[A sport is a physical entertainment for humans coming from all walks of life. It is considered to be social in nature. This is very true because as we join any sport we tend to socialize with other players. Sport is created by the early people for us humans to enjoy life. It is not [...]]]></description>
		<link>http://bajoelmar.com/sports-fitness-top-4/</link>
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